Relax Calm
Envase de 30 cápsulasCapsules composed of titrated plant extracts, magnesium and vitamin B6. It is an enriched source of Orange Blossom, Hawthorn and Passionflower that...
If you are looking for anxiety treatment, we can help you find it. We work with the main brands specialized in natural treatment for anxiety, to help you overcome uncertainties and achieve emotional balance, in a natural and risk-free way. At Sanus.Online the priority is your health and that of your family, we bring you the best brands of pills for anxiety , drops for anxiety , infusions for anxiety , etc. Take advantage of our promotions and the best prices in the Canary Islands.
Active filters
Capsules composed of titrated plant extracts, magnesium and vitamin B6. It is an enriched source of Orange Blossom, Hawthorn and Passionflower that...
Indicated to relieve depression, anxiety and night terrors. It also has anti-inflammatory and diuretic properties
Indicated for the control of anxiety and stress states.
Indicated as an invigorating agent and to help improve general condition in stressful situations. Its formula also contributes to recovery after a...
Ayurvedic infusion indicated to relax and relieve symptoms of mental and emotional agitation.
It is indicated for stress, anxiety, anguish and night fears. Regulates the body in these types of situations that affect physical and emotional...
Indicated for relaxation, feeling more comfortable and avoiding anxiety.
Indicated for the well-being of the joints, the heart, brain development and for the healthy maintenance of the skin. It can regulate emotional...
Solaray's L-Phenylalanine is a valuable supplement that helps the central nervous system function, especially in depressed and anxious people.
It is recommended to treat problems such as anxiety, irritability or migraine of nervous origin. It also helps to improve the quality of sleep and...
It is a product of proven effectiveness made with the best raw materials, carefully selected and from different parts of the world.
Shea butter and aloe vera ensure that the skin remains pampered and hydrated
Intenta encontrar formas de reducir el estrés:
Meditación
Ejercicio diario
Yoga
Tai chi
Ejercicios de respiración,
Habla con alguien sobre cómo te sientes, prioriza las tareas y enfrenta las situaciones a medida que surjan.
Habla con un nutricionista o naturópata sobre la corrección dietética para apoyar la salud mental
Echa un vistazo a los medicamentos que está tomando. Investiga sobre los efectos secundarios de tomarlos frente a los beneficios de tenerlos.
Las hierbas como la pasiflora y el bálsamo de limón pueden ayudar a reducir la ansiedad.
Resp. 3
Los suplementos como:
Teanina,
Tirosina,
5 HTP,
Magnesio
Vitaminas B
Para mejorar los síntomas de ansiedad, asegúrate de agregar a tu dieta alimentos con vitamina B, alimentos ricos en magnesio, alimentos ricos en calcio y alimentos omega-3. Tales como estos:
Pescado capturado en la naturaleza (salmón, caballa, atún, pescado blanco y arenque).
Carne de vacuno alimentada con hierba.
Pollo orgánico.
Levadura nutricional.
Huevos.
Yogur o kéfir.
Verduras de hoja verde (espinacas, col rizada, acelgas y hojas de berza).
Verduras frescas (apio, col china, brócoli, remolacha y alcachofas).
frutas frescas (arándanos, piña, plátano e higos).
Grasas saludables (aguacate, aceite de coco y aceite de oliva).
Legumbres (lentejas y guisantes).
Frutos secos ( nueces, almendras y anacardos).
Semillas (lino, chía, semillas de cáñamo y calabaza).
Granos sin refinar (quinoa y cebada).