Latest posts

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  How does our mood influence our health?

  Posted in: Natural medicine

  3217 Views 19 Liked

  We do not usually associate physical well-being or certain diseases with our state of mind. The truth is that maintaining a good mood is essential to enjoy a high quality of life.

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  Spring asthenia, how to fight it?

  Posted in: Natural medicine

  2418 Views 14 Liked

  Did you know that with the arrival of spring some people begin to experience discomfort? Spring asthenia manifests itself with discomforts such as apathy, fatigue, drowsiness, decay, irritability ...

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  Nuts: are they fattening or important in a diet?

  Posted in: Nutrition & Recipes

  6900 Views 35 Liked

  Nuts are dry seeds that in most cases are high in fat. This is precisely what generates so much debate in weight loss diets, despite being an excellent food.

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  Healthy, filling and delicious breakfast to start your day.

  Posted in: Nutrition & Recipes

  5321 Views 19 Liked

  Breakfast should provide around 20% of the total energy of the day to face all the activities we do. Try to combine source of calcium; carbohydrates (oatmeal, bread ...); proteins (egg, cheese, yogurt ...). In this article we bring you a delicious recipe so that you are totally satiated in the healthiest way.

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  What foods does the ketogenic diet include?

  Posted in: Nutrition & Recipes

  9201 Views 46 Liked

  With this article you will have at your fingertips a complete list of foods allowed on the ketogenic diet or keto diet. If you plan on not following a strict ketogenic diet, try to avoid processed sources like refined flours when consuming carbohydrates. Remember that organic products will always be a better option for your overall health.

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  Lose weight by following an energy balance

  Posted in: Nutrition & Recipes

  1618 Views 21 Liked

  Thanks to a good energy balance, we will achieve or maintain our healthy weight. It is essential to know the amount that we should consume according to the food and our individual condition.

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  Nutritional tips to get fit in 2021

  Posted in: Nutrition & Recipes

  2656 Views 4 Liked

  Setting ourselves a goal to start the year well is already part of the tradition. However, maintaining it is more complex. Follow these simple tips to not give up.

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  Keys to maintaining your weight during the holidays

  Posted in: Natural medicine

  1700 Views 1 Liked

  Christmas is coming and with it the incredible decorations, gifts, family time and the dreaded extra pounds. Maintaining the weight during the holidays is possible, it just takes will.

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  Basic rules to enjoy a home full of harmony.

  Posted in: Home

  1773 Views 1 Liked

  Having your house full of harmony makes it a complete home, which will make you love it and maintain a better state of mind. Implement the rules of Feng Shui and start enjoying your home.

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  Take care of your skin during the winter, we will tell you how.

  Posted in: Cosmetics & Hygiene

  1649 Views 0 Liked

  Winter brings many things, including dehydration and dry skin. It is very important to maintain a special skin care routine during this season.

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  Importance of nasal washes during the fall

  Posted in: Childish

  2127 Views 0 Liked

  With the arrival of autumn, the season of sneezes, flu, colds begins ... All this prevents proper breathing. The most recommended to avoid it are nasal washes.

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  Keys to improve your mood

  Posted in: Natural medicine

  2200 Views 1 Liked

  Enjoying a good state of mind is vital for each person's life to be as complete and happy as possible. It is not always easy to develop a capacity to help you do this.

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