Latest posts

How to increase libido and intimate performance?

Posted in: Nutrition & Recipes, Natural medicine

3109 Views 28 Liked

Sexual desire or libido varies from one person to another. You can have a low sexual desire without this representing any problem, but if you are looking to increase your libido and have a greater sexual performance; At Sanus.Online we tell you about various natural methods that you can put into practice:

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Foods that enhance and prolong the tan, what are they?

Posted in: Nutrition & Recipes, Natural medicine

3999 Views 16 Liked

You've probably heard about foods that activate melanin, like the nutrient carrot. These foods help enhance and maintain your tan.

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Flor y Amor - Facial oils

Posted in: Cosmetics & Hygiene, Canary Producers

4146 Views 23 Liked

Kathryn Atkins, Aromatherapist and one of the founders of the brand “Flor y Amor”, tells us what facial oil lines she currently has and why she has decided to use these ingredients.

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Live a healthy life, follow these tips!

Posted in: Natural medicine

3528 Views 10 Liked

Given the current situation, it is even more important that we lead a healthy lifestyle. It has always been important to avoid seasonal or long-term illnesses. And in the face of COVID-19, studies show that the disease affects healthy people less.

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How does our mood influence our health?

Posted in: Natural medicine

3991 Views 19 Liked

We do not usually associate physical well-being or certain diseases with our state of mind. The truth is that maintaining a good mood is essential to enjoy a high quality of life.

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Spring asthenia, how to fight it?

Posted in: Natural medicine

3186 Views 14 Liked

Did you know that with the arrival of spring some people begin to experience discomfort? Spring asthenia manifests itself with discomforts such as apathy, fatigue, drowsiness, decay, irritability ...

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Nuts: are they fattening or important in a diet?

Posted in: Nutrition & Recipes

7811 Views 35 Liked

Nuts are dry seeds that in most cases are high in fat. This is precisely what generates so much debate in weight loss diets, despite being an excellent food.

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Healthy, filling and delicious breakfast to start your day.

Posted in: Nutrition & Recipes

6104 Views 19 Liked

Breakfast should provide around 20% of the total energy of the day to face all the activities we do. Try to combine source of calcium; carbohydrates (oatmeal, bread ...); proteins (egg, cheese, yogurt ...). In this article we bring you a delicious recipe so that you are totally satiated in the healthiest way.

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What foods does the ketogenic diet include?

Posted in: Nutrition & Recipes

10322 Views 46 Liked

With this article you will have at your fingertips a complete list of foods allowed on the ketogenic diet or keto diet. If you plan on not following a strict ketogenic diet, try to avoid processed sources like refined flours when consuming carbohydrates. Remember that organic products will always be a better option for your overall health.

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Lose weight by following an energy balance

Posted in: Nutrition & Recipes

2297 Views 21 Liked

Thanks to a good energy balance, we will achieve or maintain our healthy weight. It is essential to know the amount that we should consume according to the food and our individual condition.

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Nutritional tips to get fit in 2021

Posted in: Nutrition & Recipes

3383 Views 4 Liked

Setting ourselves a goal to start the year well is already part of the tradition. However, maintaining it is more complex. Follow these simple tips to not give up.

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Keys to maintaining your weight during the holidays

Posted in: Natural medicine

2424 Views 1 Liked

Christmas is coming and with it the incredible decorations, gifts, family time and the dreaded extra pounds. Maintaining the weight during the holidays is possible, it just takes will.

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