Natural medicine

Vitamin D contributes to bone health by enhancing the body's absorption of calcium from food and supplements and by regulating the movement of calcium in and out of the bones. Vitamin D also plays a role in cell growth, muscle, and immune function, and supports normal inflammatory processes in the body.

Omega-3 fatty acids play a vital role in maintaining cellular integrity throughout the body, but because we cannot synthesize them at adequate levels, we must obtain them from our diet.

As we age, our calorie and nutrient needs change. Therefore, our bodies will need more of certain vitamins and minerals at any given time, and it may be that with the diet we eat we are not meeting these needs.

Enjoying a good state of mind is vital for each person's life to be as complete and happy as possible. It is not always easy to develop a capacity to help you do this.

Maintaining a healthy body composition doesn't have to be an endless procession of fad diets and specially prepared foods, although if you watch TV or read magazines these days, you would certainly think these are the only two methods available.

Christmas is coming and with it the incredible decorations, gifts, family time and the dreaded extra pounds. Maintaining the weight during the holidays is possible, it just takes will.

Did you know that with the arrival of spring some people begin to experience discomfort? Spring asthenia manifests itself with discomforts such as apathy, fatigue, drowsiness, decay, irritability ...

We do not usually associate physical well-being or certain diseases with our state of mind. The truth is that maintaining a good mood is essential to enjoy a high quality of life.

Given the current situation, it is even more important that we lead a healthy lifestyle. It has always been important to avoid seasonal or long-term illnesses. And in the face of COVID-19, studies show that the disease affects healthy people less.

You've probably heard about foods that activate melanin, like the nutrient carrot. These foods help enhance and maintain your tan.

Sexual desire or libido varies from one person to another. You can have a low sexual desire without this representing any problem, but if you are looking to increase your libido and have a greater sexual performance; At Sanus.Online we tell you about various natural methods that you can put into practice:

How to protect your hair during the summer? Take a look because in this article we tell you about it.