Posted in : "2021 - January"

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  Lose weight by following an energy balance

  Posted in: Nutrition & Recipes

  1607 Views 21 Liked

  Thanks to a good energy balance, we will achieve or maintain our healthy weight. It is essential to know the amount that we should consume according to the food and our individual condition.

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  Nutritional tips to get fit in 2021

  Posted in: Nutrition & Recipes

  2646 Views 4 Liked

  Setting ourselves a goal to start the year well is already part of the tradition. However, maintaining it is more complex. Follow these simple tips to not give up.

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