Nutrition & Recipes

Do you fancy a special breakfast? These healthy pancakes made from buckwheat flour and whole oats are the ideal choice. They have a medium glycemic load, are high in fiber, antioxidants and protein. Perfect to start the day with vitality and energy!

In a perfect world, we would follow suggested dietary guidelines every day, get enough physical activity, and get an adequate amount of restful sleep each night. However, our schedules and pace of life can make it difficult to obtain what is necessary for a healthy lifestyle, including the vitamins and minerals that support our health.

Eating healthy and knowing that you are getting the right amount of essential nutrients and other important dietary components like fiber and phytochemicals is always a challenge. This challenge is even more difficult for adults over 50, as their physical activity and the total amount of food they eat decrease with age.

Cereal bars are perfect for summer. To always carry in your bag and offer a healthy snack to the little ones in the house. They are very delicious, nutritious, and loaded with fiber and good fats.

All real foods are important in our daily diet because of the amount of nutrients they provide us. Among their functions, they help us to have a strong immune system .

Setting ourselves a goal to start the year well is already part of the tradition. However, maintaining it is more complex. Follow these simple tips to not give up.

Thanks to a good energy balance, we will achieve or maintain our healthy weight. It is essential to know the amount that we should consume according to the food and our individual condition.

With this article you will have at your fingertips a complete list of foods allowed on the ketogenic diet or keto diet. If you plan on not following a strict ketogenic diet, try to avoid processed sources like refined flours when consuming carbohydrates. Remember that organic products will always be a better option for your overall health.

Breakfast should provide around 20% of the total energy of the day to face all the activities we do. Try to combine source of calcium; carbohydrates (oatmeal, bread ...); proteins (egg, cheese, yogurt ...). In this article we bring you a delicious recipe so that you are totally satiated in the healthiest way.

Nuts are dry seeds that in most cases are high in fat. This is precisely what generates so much debate in weight loss diets, despite being an excellent food.

You've probably heard about foods that activate melanin, like the nutrient carrot. These foods help enhance and maintain your tan.

Sexual desire or libido varies from one person to another. You can have a low sexual desire without this representing any problem, but if you are looking to increase your libido and have a greater sexual performance; At Sanus.Online we tell you about various natural methods that you can put into practice: