Lose weight by following an energy balance

A healthy and balanced diet is composed of the amount of food that we should preferably consume according to our metabolism. We must achieve this balance in consumption to obtain the results we want, but how?

• To begin, the daily eating routine should be made up of 100% natural foods, real foods. Therefore, the consumption of processed or ultra-processed foods will be at odds on sporadic occasions. The level of physical activity should also be taken into account.
  
  

• Being flexible and moderate with your food intake is key to success and maintaining healthy habits. It is not appropriate to sin by excess or deficit in the daily consumption of food. The key is to consume what our body spends.
  
  

• All food groups are essential for a balanced diet. In this way, we provide the minerals and vitamins that our body needs to avoid diseases such as osteoporosis or anemia.
  
  

• There are no allowed foods and forbidden foods. What is prohibited is to use them incorrectly. We should not think of food as "fattening foods." Starting from this, we will know and implement a healthy eating habit.
  
  

• Knowing exactly the nutritional and caloric value will help us control the amount we should consume each day. According to the individual organic needs of each one.
  
  

• A weekly planning in the menus will be important to avoid improvisations or unnecessary food intake. In this way we also achieve good discipline regarding schedules that will help us control anxiety and appetite.

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