Importance of nasal washes during the fall

The drop in temperature brings with it many things, some better than others, and among all of them is mucus. Sneezing, a lack of smell, a blocked or an itchy nose… All are symptoms of mucus. In addition, many people suffer severe headaches and an inability to sleep properly due to nasal obstruction. Therefore, the best solution to combat it are nasal washes .

Doctors recommend nasal irrigation , or commonly known as nasal washes. This procedure consists of introducing saline solution through one nostril, so that the liquid travels completely through the sinuses and paranasal fossae until it ends up evacuating through the opposite nostril. With this practice, what is intended is a deep cleaning that effectively removes impurities, secretions, coasts, pus ... In addition, it contemplates other benefits such as hydration of the area and improvement of breathing, since nasal obstruction disappears.

On the other hand, nasal washes, in addition to relieving allergies, colds and flu, also help prevent respiratory diseases. This practice is especially recommended for those who suffer from bronchial asthma, whose symptoms are accentuated by lowering temperatures. Performing it frequently helps improve your symptoms, especially at night.

Similarly, in those places where air pollution is high, it is helpful to practice nasal washes . With pollution, the nasal mucosa tends to become inflamed and the nasal self-cleaning system is also altered. Therefore, it is essential to clean the nose of impurities caused by pollution and facilitate their elimination.

Whether you have already tried nasal washes or not, this fall and winter you should implement it in your routine . In this way you can avoid diseases and sleep much better, without sneezing, or mucus, or headaches.