Take care of your skin during the winter, we will tell you how.

The skin tends to suffer with the arrival of winter. The drop in temperatures, sudden changes between the cold from the street and the heat from the heating, and pollution seriously damage the skin. The main areas of our body that are affected are the lips and hands, as they are more exposed. However, we must also take care of the rest of the body with a daily hydrating routine.

These variations that occur in this season of the year cause the skin barrier to alter, being unable to protect itself. That is why it needs extra care. We tell you how:

Warm showers: with the cold, what you want the most is a good hot shower. However, hot water makes the skin more irritated and increases its pH, causing it to become more dehydrated. If you are unable to lower the temperature of the water, our advice is a short shower of warm water until you get used to it little by little.
Moisturizing cream : the essential of your winter facial and body routine. Find the moisturizer that best suits the needs of your skin. In this way, the skin will be able to recover and maintain adequate levels of hydration, providing the necessary nutrients and restoring the function of the barrier.
Products with specific active ingredients : such as glycerin, shea butter or hyaluronic acid, for example, to provide hydration and nutrition to the skin.
Avoid tight clothing: our recommendation is to wear natural fiber clothing, which is more or less loose, so that the skin can perspire adequately. The cold and friction of tight clothing causes irritation to the body skin.
Try to maintain a healthy lifestyle: stress and anxiety or lack of sleep, affects our mood, which in turn irritates the skin. This is because free radicals are generated that lower natural defenses. In this way, the skin is not prepared for the sudden changes that are generated in winter.

On Sanus.online We have a wide range of natural products that will help you fight the cold. Do you want to know them? Click here !

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