Posted in : "2020 - July"

Healthy diet + regular exercise: normal weight?

Posted in: Natural medicine

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Maintaining a healthy body composition doesn't have to be an endless procession of fad diets and specially prepared foods, although if you watch TV or read magazines these days, you would certainly think these are the only two methods available.

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More than 50 years? What your body needs now more than ever!

Posted in: Natural medicine

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As we age, our calorie and nutrient needs change. Therefore, our bodies will need more of certain vitamins and minerals at any given time, and it may be that with the diet we eat we are not meeting these needs.

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The Benefits of Omega-3 Supplements

Posted in: Natural medicine

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Omega-3 fatty acids play a vital role in maintaining cellular integrity throughout the body, but because we cannot synthesize them at adequate levels, we must obtain them from our diet.

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Let's take advantage of the summer to fill ourselves with Vitamin D

Posted in: Natural medicine

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Vitamin D contributes to bone health by enhancing the body's absorption of calcium from food and supplements and by regulating the movement of calcium in and out of the bones. Vitamin D also plays a role in cell growth, muscle, and immune function, and supports normal inflammatory processes in the body.

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Shea butter at the Top of natural cosmetics

Posted in: Cosmetics & Hygiene

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Shea butter has moisturizing and nourishing properties. It contains a high content of vitamins A, D, E and F, which give it regenerative, healing and anti-inflammatory capacities (ideal for treating skin with a tendency to flake, have psoriasis or eczema). Find out about all its properties here.

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Fight acne with tea tree oil

Posted in: Cosmetics & Hygiene

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The tea tree has multiple uses and great properties. Its antiseptic, antibacterial and anti-inflammatory attributes make its application the perfect natural solution for skin-related problems. Click and discover how it can help you fight acne.

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Why should we avoid using shower gels with chemical ingredients?

Posted in: Cosmetics & Hygiene

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We do not always pay special attention to bath gels, but due to their constant use it is very important that they come from natural ingredients and do not have toxic ingredients for our body, such as silicones or parabens. Do you want to know why? We'll tell you then!

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Rosehip to the rescue of our skin this summer

Posted in: Cosmetics & Hygiene

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Product of the excess of solar rays characteristic of this time of year, our skin may look deteriorated. Find out in this post how Rosehip can help you take care of your skin

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