The Benefits of Omega-3 Supplements

Omega-3 fatty acids play a vital role in maintaining cellular integrity throughout the body, but because we cannot synthesize them at adequate levels, we must obtain them from our diet.

Supplements like omega-3 can be found in fatty fish like tuna or mackerel, but many times we don't eat fish in high enough amounts. For this reason, many people do not get enough omega-3s in their diet, which can lead to an imbalance between omega-6 and omega-3.

Although the ideal ratio for omega-6 to omega-3 is 4 to 1 or less, many Western diets can result in ratios as high as 25 to 1. This imbalance is not ideal for health. Omega-3 science continues to show benefits for brain and eye structure, as well as heart health.

Two of the most studied omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Consuming them in concentrated form is an easy way to reap their benefits. Fish oil supplements are among the most common methods used to acquire omega-3s.

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