More than 50 years? What your body needs now more than ever!

As we age, our calorie and nutrient needs change. Therefore, our bodies will need more of certain vitamins and minerals at any given time, and it may be that with the diet we eat we are not meeting these needs.

Whether you eat three meals a day or prefer small meals and snacks throughout the day, try to make sure that what you are eating is packed with vitamin- rich options.

Choose nutrient-dense options like whole grains or enriched breads and cereals; a variety of fruits and vegetables of different colors; low-fat dairy products; and lean meats, fish, poultry, and legumes.

Over time, the minerals in the bones decrease. Ensuring a diet that includes calcium and vitamin D is important for maintaining bone health.

Exercise, walking, and weight training are also key to improving and maintaining bone health as we age. Alternate this with aerobic exercise to reap the overall health benefits of a balanced diet and exercise routine.

What else does your body need now? Fiber for heart health, water for general wellness, and a multivitamin supplement to help bridge nutritional gaps.

At Sanus.Online we have a wide range of Multivitamin brands that will help maintain your health, well-being and quality of life.

Do you want to know our natural supplements and give your body a boost? Click here !

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Tag: Nutrients

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