4 tips for a more balanced diet

In a perfect world, we would follow suggested dietary guidelines every day, get enough physical activity, and get an adequate amount of restful sleep each night. However, our schedules and pace of life can make it difficult to obtain what is necessary for a healthy lifestyle, including the vitamins and minerals that support our health.

In fact, you might be surprised to learn that many adults don't get enough of six essential nutrients: vitamins A, C, D, and E, and the minerals calcium and magnesium. A more balanced eating plan, along with a complete multivitamin , is a great strategy for increasing your intake of a variety of these vitamins and minerals. Here are some tips to help you achieve a more balanced diet that can fit into your daily routine:

• Include at least five servings of fruits and vegetables a day.
• Eat at least two seafood meals a week.
• Eat fatty foods like olive oil and avocado.
• Goodbye to cigarettes.

Day to day, it can be difficult to meet all of your daily vitamin and mineral needs with just food. The good news is that even when your diet falls short, you can fill in those gaps with a complete multivitamin that provides a variety of nutrients and helps maintain your overall health.

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