Foods to activate the immune system

7206 Views 2 Liked Posted on: 21/10/2020

Did you know that many real foods provide us with basic nutrients so that our immune system remains healthy and strong against ailments and viruses? By consuming these foods we prevent getting sick and reduce the risk of catching the flu or a cold.

We have created a list of 15 foods so that your immune system is always prepared for external agents:

  • Red pepper: vegetable very rich in vitamin C.

  • Almonds : recommended by doctors as a key food for a healthy immune system. Rich in Vitamin E.

  • Blueberries: food in demand for its antioxidant properties. Valuable among patients suffering from respiratory problems.

  • Garlic: prevents colds and fights fever. Formerly it was used as a natural medicine, since it works as an antifungal, antiviral and antibacterial. In addition, its high sulfur concentration lowers blood pressure.

  • Chicken and turkey: both provide a lot of vitamin B-6 . It is essential to produce healthy red blood cells.

  • Sweet potatoes: provides a lot of fiber and beta carotene, responsible for providing vitamin A. It is one of the best foods to maintain healthy skin.

  • Broccoli: among the vitamins and minerals it provides, vitamins A, C and E stand out . On the other hand, a lot of fiber and antioxidants.

  • Mushrooms: rich in selenium, vitamin B and polysaccharides, vital to increase defenses.

  • Dark chocolate : serves as a protector for white blood cells, due to its main component is theobromine.

  • Citrus: rich in vitamin C , which is used to stimulate the production of white blood cells. It is the most recommended food to prevent colds and fight infections.

  • Fatty fish: recommended to combat rheumatoid arthritis for being rich in Omega-3.

  • Turmeric : natural anti-inflammatory, it is used in the treatments of bone arthritis.

  • Spinach: rich in beta-carotene and antioxidants , vital to fight infections. It also contains vitamin C and A.

  • Pomegranate: it is a fruit of the autumn season, but essential since among its multiple functions, it helps to promote the growth of the intestinal flora. Ideal for a better functioning of the immune system.

  • Wheat germ: recommended for its high content of zinc and vitamins E and B 6 , which makes it an essential food for our immune system.

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Posted in: Nutrition & Recipes

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