Cereal bars: healthy and nutritious summer snack

Cereal bars are perfect for the summer. To always carry in your bag and offer a healthy snack to the little ones in the house. They are very delicious, nutritious, and loaded with fiber and good fats.

Ingredients:

1 cup Pitted .
1/3 cup of agave syrup .
1/2 cup of peanut butter .
1 1/2 cup of rolled oats .
1 cup of toasted almonds .
1 teaspoon ground cinnamon .

preparation:

Hydrate the dates for only 15 minutes by letting them soak. Dump the water and process them in a blender or food processor until they form a thick, sticky and compact paste.
In a tray spread the oats and toast them at 350 ° F for approximately 15 minutes, until golden brown, like the almonds.
In a saucepan over low heat, combine the nut butter with the syrup, mix very well and then add the date paste, cinnamon, stir well, and then add the oatmeal with the chopped nuts. It combines all the ingredients very well.
Distribute the mixture well in a rectangular container, if it is silicone better because it does not stick, otherwise put waxed or waxed paper, you can also make balls.
Store in the freezer for about 20 minutes, until you see that the mixture is hard, cut it into small rectangles, about 12 bars come out, depending on the thickness of the one you make them.
Keep them in the fridge so they don't lose their texture.

Enjoy a healthy dessert without chemical additives!

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Tags : healthy, Bars

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