We do not usually associate physical well-being or certain diseases with our state of mind. The truth is that maintaining a good mood is essential to enjoy a high quality of life.

Did you know that with the arrival of spring some people begin to experience discomfort? Spring asthenia manifests itself with discomforts such as apathy, fatigue, drowsiness, decay, irritability ...

Nuts are dry seeds that in most cases are high in fat. This is precisely what generates so much debate in weight loss diets, despite being an excellent food.

Breakfast should provide around 20% of the total energy of the day to face all the activities we do. Try to combine source of calcium; carbohydrates (oatmeal, bread ...); proteins (egg, cheese, yogurt ...). In this article we bring you a delicious recipe so that you are totally satiated in the healthiest way.

With this article you will have at your fingertips a complete list of foods allowed on the ketogenic diet or keto diet. If you plan on not following a strict ketogenic diet, try to avoid processed sources like refined flours when consuming carbohydrates. Remember that organic products will always be a better option for your overall health.

Thanks to a good energy balance, we will achieve or maintain our healthy weight. It is essential to know the amount that we should consume according to the food and our individual condition.

Setting ourselves a goal to start the year well is already part of the tradition. However, maintaining it is more complex. Follow these simple tips to not give up.

Christmas is coming and with it the incredible decorations, gifts, family time and the dreaded extra pounds. Maintaining the weight during the holidays is possible, it just takes will.

Having your house full of harmony makes it a complete home, which will make you love it and maintain a better state of mind. Implement the rules of Feng Shui and start enjoying your home.

Winter brings many things, including dehydration and dry skin. It is very important to maintain a special skin care routine during this season.

With the arrival of autumn, the season of sneezes, flu, colds begins ... All this prevents proper breathing. The most recommended to avoid it are nasal washes.

Enjoying a good state of mind is vital for each person's life to be as complete and happy as possible. It is not always easy to develop a capacity to help you do this.