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Tips and recipes for natural and healthy nutrition

Tips and recipes for natural and healthy nutrition

Let nature help you in taking care of your health.

Let nature help you in taking care of your health.

Natural cosmetics and hygiene

Natural cosmetics and hygiene

Tips and recipes for natural and healthy nutrition

Let nature help you in taking care of your health.

Natural cosmetics and hygiene

Recomendaciones para cuidar tu piel del sol

Posted in: Cosmetics & Hygiene

2847 Views 16 Liked

La exposición al sol, debe hacerse con conciencia ya que nuestra piel y células del cuerpo pueden dañarse debido a una toma de sol intensa y prolongada.

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Benefits of the vegan diet

Posted in: Nutrition & Recipes

3062 Views 36 Liked

A vegan diet can be nutritionally adequate and can help prevent chronic diseases. However, it requires a lot of planning and knowledge to avoid nutritional deficiencies.

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Summer beauty tips for perfect hair

Posted in: Natural medicine, Cosmetics & Hygiene

3561 Views 18 Liked

How to protect your hair during the summer? Take a look because in this article we tell you about it.

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Tips for pediatric emergencies during the summer

Posted in: Nutrition & Recipes, Natural medicine, Childish

3314 Views 41 Liked

The summer holidays begin and everything seems to indicate that we will enter a post-covid relaxation stage, with which we will spend more time away from home and probably our little ones can enjoy a well-deserved summer vacation.

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How to increase libido and intimate performance?

Posted in: Nutrition & Recipes, Natural medicine

2473 Views 28 Liked

Sexual desire or libido varies from one person to another. You can have a low sexual desire without this representing any problem, but if you are looking to increase your libido and have a greater sexual performance; At Sanus.Online we tell you about various natural methods that you can put into practice:

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Foods that enhance and prolong the tan, what are they?

Posted in: Nutrition & Recipes, Natural medicine

3432 Views 16 Liked

You've probably heard about foods that activate melanin, like the nutrient carrot. These foods help enhance and maintain your tan.

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Flor y Amor - Facial oils

Posted in: Cosmetics & Hygiene, Canary Producers

3585 Views 23 Liked

Kathryn Atkins, Aromatherapist and one of the founders of the brand “Flor y Amor”, tells us what facial oil lines she currently has and why she has decided to use these ingredients.

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Live a healthy life, follow these tips!

Posted in: Natural medicine

2915 Views 10 Liked

Given the current situation, it is even more important that we lead a healthy lifestyle. It has always been important to avoid seasonal or long-term illnesses. And in the face of COVID-19, studies show that the disease affects healthy people less.

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How does our mood influence our health?

Posted in: Natural medicine

3394 Views 19 Liked

We do not usually associate physical well-being or certain diseases with our state of mind. The truth is that maintaining a good mood is essential to enjoy a high quality of life.

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Spring asthenia, how to fight it?

Posted in: Natural medicine

2592 Views 14 Liked

Did you know that with the arrival of spring some people begin to experience discomfort? Spring asthenia manifests itself with discomforts such as apathy, fatigue, drowsiness, decay, irritability ...

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Nuts: are they fattening or important in a diet?

Posted in: Nutrition & Recipes

7105 Views 35 Liked

Nuts are dry seeds that in most cases are high in fat. This is precisely what generates so much debate in weight loss diets, despite being an excellent food.

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Healthy, filling and delicious breakfast to start your day.

Posted in: Nutrition & Recipes

5512 Views 19 Liked

Breakfast should provide around 20% of the total energy of the day to face all the activities we do. Try to combine source of calcium; carbohydrates (oatmeal, bread ...); proteins (egg, cheese, yogurt ...). In this article we bring you a delicious recipe so that you are totally satiated in the healthiest way.

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