Cereal bars are perfect for summer. To always carry in your bag and offer a healthy snack to the little ones in the house. They are very delicious, nutritious, and loaded with fiber and good fats.

Maintaining a healthy body composition doesn't have to be an endless procession of fad diets and specially prepared foods, although if you watch TV or read magazines these days, you would certainly think these are the only two methods available.

As we age, our calorie and nutrient needs change. Therefore, our bodies will need more of certain vitamins and minerals at any given time, and it may be that with the diet we eat we are not meeting these needs.

Omega-3 fatty acids play a vital role in maintaining cellular integrity throughout the body, but because we cannot synthesize them at adequate levels, we must obtain them from our diet.

Vitamin D contributes to bone health by enhancing the body's absorption of calcium from food and supplements and by regulating the movement of calcium in and out of the bones. Vitamin D also plays a role in cell growth, muscle, and immune function, and supports normal inflammatory processes in the body.

Shea butter has moisturizing and nourishing properties. It contains a high content of vitamins A, D, E and F, which give it regenerative, healing and anti-inflammatory capacities (ideal for treating skin with a tendency to flake, have psoriasis or eczema). Find out about all its properties here.

The tea tree has multiple uses and great properties. Its antiseptic, antibacterial and anti-inflammatory attributes make its application the perfect natural solution for skin-related problems. Click and discover how it can help you fight acne.

We do not always pay special attention to bath gels, but due to their constant use it is very important that they come from natural ingredients and do not have toxic ingredients for our body, such as silicones or parabens. Do you want to know why? We'll tell you then!

Product of the excess of solar rays characteristic of this time of year, our skin may look deteriorated. Find out in this post how Rosehip can help you take care of your skin