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Tips and recipes for natural and healthy nutrition

Tips and recipes for natural and healthy nutrition

Let nature help you in taking care of your health.

Let nature help you in taking care of your health.

Natural cosmetics and hygiene

Natural cosmetics and hygiene

Tips and recipes for natural and healthy nutrition

Let nature help you in taking care of your health.

Natural cosmetics and hygiene

What foods does the ketogenic diet include?

Posted in: Nutrition & Recipes

9474 Views 46 Liked

With this article you will have at your fingertips a complete list of foods allowed on the ketogenic diet or keto diet. If you plan on not following a strict ketogenic diet, try to avoid processed sources like refined flours when consuming carbohydrates. Remember that organic products will always be a better option for your overall health.

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Lose weight by following an energy balance

Posted in: Nutrition & Recipes

1792 Views 21 Liked

Thanks to a good energy balance, we will achieve or maintain our healthy weight. It is essential to know the amount that we should consume according to the food and our individual condition.

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Nutritional tips to get fit in 2021

Posted in: Nutrition & Recipes

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Setting ourselves a goal to start the year well is already part of the tradition. However, maintaining it is more complex. Follow these simple tips to not give up.

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Keys to maintaining your weight during the holidays

Posted in: Natural medicine

1862 Views 1 Liked

Christmas is coming and with it the incredible decorations, gifts, family time and the dreaded extra pounds. Maintaining the weight during the holidays is possible, it just takes will.

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Basic rules to enjoy a home full of harmony.

Posted in: Home

1979 Views 1 Liked

Having your house full of harmony makes it a complete home, which will make you love it and maintain a better state of mind. Implement the rules of Feng Shui and start enjoying your home.

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Take care of your skin during the winter, we will tell you how.

Posted in: Cosmetics & Hygiene

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Winter brings many things, including dehydration and dry skin. It is very important to maintain a special skin care routine during this season.

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Importance of nasal washes during the fall

Posted in: Childish

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With the arrival of autumn, the season of sneezes, flu, colds begins ... All this prevents proper breathing. The most recommended to avoid it are nasal washes.

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Keys to improve your mood

Posted in: Natural medicine

2377 Views 1 Liked

Enjoying a good state of mind is vital for each person's life to be as complete and happy as possible. It is not always easy to develop a capacity to help you do this.

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Foods to activate the immune system

Posted in: Nutrition & Recipes

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All real foods are important in our daily diet because of the amount of nutrients they provide us. Among their functions, they help us to have a strong immune system .

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Getting organized is very easy!

Posted in: Home

1885 Views 11 Liked

That red crayon your daughter lost, the elusive TV remote, the car keys you were sure you put in your bag… Where have all the things gone? Well, we don't have all the answers, but we do have some tips on how to keep your chaotic but beautiful life under control.

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Flawless cooking? Smart cleaning tip

Posted in: Home

1615 Views 3 Liked

Kitchens get dirty quickly and it's easy to get left behind with all the things you have to do while you focus on daily tasks like cleaning your dishes and countertops. Having a few helpers and time savers up your sleeve is great for those days when simply cleaning up after dinner can take away that little extra energy.

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Tips to save energy in your home

Posted in: Home

1787 Views 10 Liked

Because not all energy saving efforts are as easy to see as the recycling bin next to your trash can, here are 9 quick and simple tips to put into practice in your home and help you protect the planet. (and hopefully you save some money along the way too!).

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