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Tips and recipes for natural and healthy nutrition

Tips and recipes for natural and healthy nutrition

Let nature help you in taking care of your health.

Let nature help you in taking care of your health.

Natural cosmetics and hygiene

Natural cosmetics and hygiene

Tips and recipes for natural and healthy nutrition

Let nature help you in taking care of your health.

Natural cosmetics and hygiene

Nuts: are they fattening or important in a diet?

Posted in: Nutrition & Recipes

7153 Views 35 Liked

Nuts are dry seeds that in most cases are high in fat. This is precisely what generates so much debate in weight loss diets, despite being an excellent food.

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Healthy, filling and delicious breakfast to start your day.

Posted in: Nutrition & Recipes

5543 Views 19 Liked

Breakfast should provide around 20% of the total energy of the day to face all the activities we do. Try to combine source of calcium; carbohydrates (oatmeal, bread ...); proteins (egg, cheese, yogurt ...). In this article we bring you a delicious recipe so that you are totally satiated in the healthiest way.

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What foods does the ketogenic diet include?

Posted in: Nutrition & Recipes

9546 Views 46 Liked

With this article you will have at your fingertips a complete list of foods allowed on the ketogenic diet or keto diet. If you plan on not following a strict ketogenic diet, try to avoid processed sources like refined flours when consuming carbohydrates. Remember that organic products will always be a better option for your overall health.

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Lose weight by following an energy balance

Posted in: Nutrition & Recipes

1831 Views 21 Liked

Thanks to a good energy balance, we will achieve or maintain our healthy weight. It is essential to know the amount that we should consume according to the food and our individual condition.

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Nutritional tips to get fit in 2021

Posted in: Nutrition & Recipes

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Setting ourselves a goal to start the year well is already part of the tradition. However, maintaining it is more complex. Follow these simple tips to not give up.

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Keys to maintaining your weight during the holidays

Posted in: Natural medicine

1898 Views 1 Liked

Christmas is coming and with it the incredible decorations, gifts, family time and the dreaded extra pounds. Maintaining the weight during the holidays is possible, it just takes will.

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Basic rules to enjoy a home full of harmony.

Posted in: Home

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Having your house full of harmony makes it a complete home, which will make you love it and maintain a better state of mind. Implement the rules of Feng Shui and start enjoying your home.

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Take care of your skin during the winter, we will tell you how.

Posted in: Cosmetics & Hygiene

1853 Views 0 Liked

Winter brings many things, including dehydration and dry skin. It is very important to maintain a special skin care routine during this season.

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Importance of nasal washes during the fall

Posted in: Childish

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With the arrival of autumn, the season of sneezes, flu, colds begins ... All this prevents proper breathing. The most recommended to avoid it are nasal washes.

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Keys to improve your mood

Posted in: Natural medicine

2411 Views 1 Liked

Enjoying a good state of mind is vital for each person's life to be as complete and happy as possible. It is not always easy to develop a capacity to help you do this.

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Foods to activate the immune system

Posted in: Nutrition & Recipes

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All real foods are important in our daily diet because of the amount of nutrients they provide us. Among their functions, they help us to have a strong immune system .

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Getting organized is very easy!

Posted in: Home

1931 Views 11 Liked

That red crayon your daughter lost, the elusive TV remote, the car keys you were sure you put in your bag… Where have all the things gone? Well, we don't have all the answers, but we do have some tips on how to keep your chaotic but beautiful life under control.

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