Posted in: "2020"

How to bathe a newborn?
Posted in: Childish
1588 Views 8 Liked
Your baby's first bath is a true milestone. But when to give it, not to mention how and where, are questions every new parent has. Cleaning a slippery, squirming, and sometimes screaming baby takes practice. So relax; it will get easier and easier, and your baby will soon love splashing in the water.
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Tips for traveling with your baby this summer
Posted in: Childish
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We know that going out with young babies on vacation can be challenging. Routines and a controlled environment at home take a back seat, but you don't have to sacrifice caring for your baby's sensitive skin and the environment while you're on the go.
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Dietary Recommendations for Seniors
Posted in: Nutrition & Recipes
1797 Views 11 Liked
Eating healthy and knowing that you are getting the right amount of essential nutrients and other important dietary components like fiber and phytochemicals is always a challenge. This challenge is even more difficult for adults over 50, as their physical activity and the total amount of food they eat decrease with age.
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4 tips for a more balanced diet
Posted in: Nutrition & Recipes
1646 Views 14 Liked
In a perfect world, we would follow suggested dietary guidelines every day, get enough physical activity, and get an adequate amount of restful sleep each night. However, our schedules and pace of life can make it difficult to obtain what is necessary for a healthy lifestyle, including the vitamins and minerals that support our health.
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Veggie pancakes to start the day with energy
Posted in: Nutrition & Recipes
1954 Views 11 Liked
Do you fancy a special breakfast? These healthy pancakes made from buckwheat flour and whole oats are the ideal choice. They have a medium glycemic load, are high in fiber, antioxidants and protein. Perfect to start the day with vitality and energy!
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Cereal bars: healthy and nutritious summer snack
Posted in: Nutrition & Recipes
2043 Views 12 Liked
Cereal bars are perfect for summer. To always carry in your bag and offer a healthy snack to the little ones in the house. They are very delicious, nutritious, and loaded with fiber and good fats.
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Healthy diet + regular exercise: normal weight?
Posted in: Natural medicine
2236 Views 11 Liked
Maintaining a healthy body composition doesn't have to be an endless procession of fad diets and specially prepared foods, although if you watch TV or read magazines these days, you would certainly think these are the only two methods available.
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More than 50 years? What your body needs now more than ever!
Posted in: Natural medicine
2075 Views 11 Liked
As we age, our calorie and nutrient needs change. Therefore, our bodies will need more of certain vitamins and minerals at any given time, and it may be that with the diet we eat we are not meeting these needs.
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The Benefits of Omega-3 Supplements
Posted in: Natural medicine
2345 Views 11 Liked
Omega-3 fatty acids play a vital role in maintaining cellular integrity throughout the body, but because we cannot synthesize them at adequate levels, we must obtain them from our diet.
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Let's take advantage of the summer to fill ourselves with Vitamin D
Posted in: Natural medicine
2255 Views 11 Liked
Vitamin D contributes to bone health by enhancing the body's absorption of calcium from food and supplements and by regulating the movement of calcium in and out of the bones. Vitamin D also plays a role in cell growth, muscle, and immune function, and supports normal inflammatory processes in the body.
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Shea butter at the Top of natural cosmetics
Posted in: Cosmetics & Hygiene
1743 Views 1 Liked
Shea butter has moisturizing and nourishing properties. It contains a high content of vitamins A, D, E and F, which give it regenerative, healing and anti-inflammatory capacities (ideal for treating skin with a tendency to flake, have psoriasis or eczema). Find out about all its properties here.
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Fight acne with tea tree oil
Posted in: Cosmetics & Hygiene
2059 Views 10 Liked
The tea tree has multiple uses and great properties. Its antiseptic, antibacterial and anti-inflammatory attributes make its application the perfect natural solution for skin-related problems. Click and discover how it can help you fight acne.
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