How does our mood influence our health?

We do not usually associate physical well-being or certain diseases with our state of mind. The truth is that maintaining a good mood is essential to enjoy a high quality of life .

And it is that it is demonstrated that when a person is positive, they are more psychologically prepared to face obstacles . However, the worries and / or stress that affects our mood are focused on negative aspects, damaging our health.

With this in mind, it has been researched that in cases of serious illness, maintaining a positive frame of mind is vital to overcoming the illness.

Humor, or having a sense of humor, is a natural medicine to develop a healthy inner state. It is a way of seeing reality in a positive, optimistic and joyful way, minimizing the seriousness of any situation.

1. Laughter as a healing therapy to improve our mood . Each person has felt how laughing non-stop has an incredible energetic and contagious power, creating a completely positive atmosphere. And it is that when we laugh we release endorphins, which makes our mood good. Our body also stimulates the abdomen, thorax and 14 facial muscles.

Other benefits of laughing:

• Stimulates circulation and improves breathing
• Stress levels decrease
• Improves mental functioning, facilitating the release of anguish and psychological well-being
• Raises the defenses of the immune system

2. Put your worries aside . Having worries is normal, but the ideal is to dedicate time to happy moments. Listen to your favorite music, make delicious dinners, enjoy funny comedies, share moments with people you love ...

3. Do not continue to focus your attention on the negative aspects . Try to get the good side of things, and it is that from bad experiences we always learn something. This means that in the end, we get something profitable out of the situation. Looking at "the glass half full or half empty" is a perspective that depends solely on you.

4. Pamper yourself . It is really important to treat yourself once in a while and invest in what you really want. This brings joy, well-being and a good mood, thus warding off disease.

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