Keys to improve your mood

We want to share some keys to use in your daily routine that will help you improve your mood . And it is that having good mental health is essential in all people to enjoy a full and peaceful life.

It is important that you understand that the result of these keys begins to be noticed after a few weeks. You must be patient and have the desire and determination to want to be better with yourself. Never give up.

• Get moving and get active: if you are going through a period of discouragement, the last thing you want to do is do any activity. However, it is essential to improve the mood. This is due to the increase in the level of mental and physical energy. While doing other activities we clear the mind, avoiding negative thoughts and promoting positive ones. Remember that even if you don't feel like it, you must make an effort.
  
  

• Eliminate negative thoughts: you will think that it is as easy as saying "today I am going to be positive." The reality is that negative thoughts are semi-unconscious, automatic in nature, so you cannot avoid them. These thoughts generate great discomfort because they are very toxic, and end up affecting the mood. What you must do is remember that they are only transitory messages, which will end up leaving without giving it any importance. Focus on those that are positive.
  
  

• Strengthen your emotional intelligence: without emotional intelligence, you will not have the ability to identify and move your own and / or others' emotions. Those people who have good emotional intelligence feel an enriching personal relationship, which favors their state of mind. They also find it easy to handle unwanted emotions.

• Meditate: meditating and relaxing the body and mind is tremendously beneficial for its positive psychological effects. Helps reduce anxiety and stress. It facilitates the ability for positive emotions and thoughts to appear, providing tranquility. In addition, the constant practice of meditation strengthens the ability to tolerate and carry emotional discomfort.

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