Keys to maintaining your weight during the holidays

As you already know, Christmas is the quintessential holiday to have those whims that we do not allow ourselves during the year. However, if we do our part, there is no reason to overdo it with food. Thus we avoid the dreaded "express diets" after the holidays to lose the kilos that we have taken and maintain our weight.

The abuse of alcoholic beverages, excess intake or foods that are digested with greater difficulty lead to digestive problems. Therefore, it is not surprising that during these dates the health centers even collapse.

It is important to note that enjoying food is part of the celebration of this time, but we should not abuse it. If you are wondering how to maintain weight during the holidays, here are the guidelines you need to know:

Avoid excesses and eat consciously. As we said, it is normal to eat more than usual. But in order not to overeat, try not to arrive fasting or hungry for food. You should also opt more for light dishes or those that are composed of a Mediterranean diet.
Do not abuse the consumption of sugars. Nougat, polvorones, desserts ... Try to keep track of how many and which ones you consume. Prioritize those that carry nuts. And if you can change the sugar for sweetener, the better.
Do not stop doing sports. Now more than ever, stick to a 100% sports routine. Yes, it is very difficult to find time on these dates, but you must have at least one hour a day to do any activity, such as going for a walk. In this way we will try to maintain the weight as much as possible.
Avoid miracle diets after the holidays. "Well, what difference does it make, after Christmas I'm on an express diet for 2 weeks and I'm losing these kilos." This is the worst thought you can have. The key to a good diet is to acquire healthy habits. Therefore, following a healthy diet and exercise is vital to maintain our weight. Miracle diets compromise health and are not effective in the long term.

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