Live a healthy life, follow these tips!

Given the current situation, it is even more important that we lead a healthy lifestyle. It has always been important to avoid seasonal or long-term illnesses. And in the face of COVID-19, studies show that the disease affects healthy people less.

1. Positive attitude . If we are not at our best emotionally or mentally, it will be reflected in our physique. And it is that more and more studies confirm that maintaining a positive attitude helps to better cope with bad situations. Therefore, in situations of anxiety, take time to meditate or practice some physical activity, this will help you secrete serotonin.
   
   
2. Walnuts! Eat lots of nuts. Being a food rich in omega-3 fatty acids, they are rich in antioxidants, which is great for maintaining good blood pressure. In addition, they are delicious!
   
   
3. Vitamin C. Essential to strengthen our immune system and avoid possible diseases. And you can find it in a super rich fruit such as orange. Although the orange juice is great, we always recommend taking the whole fruit.
   
   
4. Never skip breakfast . Why? Well, because our body needs a first energy support to start the day.
   
   
5. Responsible consumption of sugar . You avoid suffering from obesity, cardiovascular diseases and / or diabetes. In this sense, sugary drinks such as soda also enter.
   
   
6. Avoid any screen before going to sleep such as the telephone, the TV, the computer ... Although it may not seem like it, sleeping with these devices nearby affects your sleep as well as the state of your happiness.
   
   
7. Sleeping without any clothes affects the quality of your sleep . This is because the production of melatonin increases and the level of cortisol, the stress hormone, is reduced.
   
   
8. Socialize . It is good to be independent and to love your space, but it is also important to dedicate part of our time to share it with our relatives. The human being is a sociable being by nature, so part of happiness is there.
   
   
9. Do sports . We already mentioned it in the first point, doing any physical activity is vital to balance emotions. Dance, go for a walk, do yoga ...
   
   
10. Drink more water. Keep track of the amount of water you carry daily.
    
    
11. Read more Take advantage and 2 hours before going to sleep spend time reading, so you complete step 6 and avoid the screens.
    
    
12. Try to laugh more . Besides giving you instant fun, it is beneficial for your health. Different studies show that those people who laugh more are less likely to suffer from cardiovascular diseases.
    
    

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