Live a healthy life, follow these tips!

2729 Views 10 Liked Posted on: 03/05/2021

Given the current situation, it is even more important that we lead a healthy lifestyle. It has always been important to avoid seasonal or long-term illnesses. And in the face of COVID-19, studies show that the disease affects healthy people less.

  1. Positive attitude . If we are not at our best emotionally or mentally, it will be reflected in our physique. And it is that more and more studies confirm that maintaining a positive attitude helps to better cope with bad situations. Therefore, in situations of anxiety, take time to meditate or practice some physical activity, this will help you secrete serotonin.

  2. Walnuts! Eat lots of nuts. Being a food rich in omega-3 fatty acids, they are rich in antioxidants, which is great for maintaining good blood pressure. In addition, they are delicious!

  3. Vitamin C. Essential to strengthen our immune system and avoid possible diseases. And you can find it in a super rich fruit such as orange. Although the orange juice is great, we always recommend taking the whole fruit.

  4. Never skip breakfast . Why? Well, because our body needs a first energy support to start the day.

  5. Responsible consumption of sugar . You avoid suffering from obesity, cardiovascular diseases and / or diabetes. In this sense, sugary drinks such as soda also enter.

  6. Avoid any screen before going to sleep such as the telephone, the TV, the computer ... Although it may not seem like it, sleeping with these devices nearby affects your sleep as well as the state of your happiness.

  7. Sleeping without any clothes affects the quality of your sleep . This is because the production of melatonin increases and the level of cortisol, the stress hormone, is reduced.

  8. Socialize . It is good to be independent and to love your space, but it is also important to dedicate part of our time to share it with our relatives. The human being is a sociable being by nature, so part of happiness is there.

  9. Do sports . We already mentioned it in the first point, doing any physical activity is vital to balance emotions. Dance, go for a walk, do yoga ...

  10. Drink more water. Keep track of the amount of water you carry daily.

  11. Read more Take advantage and 2 hours before going to sleep spend time reading, so you complete step 6 and avoid the screens.

  12. Try to laugh more . Besides giving you instant fun, it is beneficial for your health. Different studies show that those people who laugh more are less likely to suffer from cardiovascular diseases.

Are you looking for natural products for rest and well-being ? At Sanus.Online we have a wide range of healthy and organic products. Click here !

¿Te resultó útil esta entrada de blog?
Posted in: Natural medicine

Leave a comment

Login to post comments

Related posts

Buscar en el blog

Search in blog

Blog categories

View all categories

Popular posts

View all popular posts

Blog tags

sexual performance gel libido bath rose healthy cosmetic bites soap shea butter sexual desire bars nutrients omega3 burns vitamin d tree tea omega diaper

Archived posts

 Blog Rss