Healthy, filling and delicious breakfast to start your day.

Breakfast should provide around 20% of the total energy of the day to face all the activities we do. Try to combine source of calcium ; carbohydrates ( oatmeal , bread ...); proteins (egg, cheese, yogurt ...).

In this article we bring you a delicious recipe so that you are totally satiated in the healthiest way.

- OATMEAL AND DRIED FRUIT PUDDING:

Oatmeal is currently the favorite cereal to add to breakfast. Its properties include its use to control weight and even help you lose weight.

Preparation time: 30 minutes .

Ingredients for 8 people:

200g oat flakes
4 eggs
1 Teaspoon vanilla extract
50g of sweetener with Stevia
50g of honey
2dl of vegetable drink
50g of mixed nuts or to taste
100g of blueberry jam
Butter
100g blueberries

Preparation: you must put a saucepan on the fire with 1⁄2 L of water, honey , sweetener , vanilla essence and bring it to a boil. Then add the rolled oats and cook for 10 minutes over low heat (stir from time to time). After the 10 minutes, remove it and let it temper.

Add the milk, eggs and most of the peeled and chopped nuts and mix well. Add the preparation in individual molds previously greased with butter. Bake in a preheated 180º oven for 30 minutes. At the end, let it cool.

Now you can unmold and cover the surface with the jam. Decorate it to your liking, with blueberries and the rest of nuts for example.

As a trick: if you want them to be tastier, substitute 20g of Greek yogurt for the milk. You can also roast the nuts .

¿Te resultó útil esta entrada de blog? Yes (0) No(0)

Posted in: Nutrition & Recipes

Cereal bars: healthy and nutritious summer snack

Posted in: Nutrition & Recipes
09/07/2020

2202 views 12 Liked

Cereal bars are perfect for summer. To always carry in your bag and offer a healthy snack to the little ones in the...
Read more
Veggie pancakes to start the day with energy

Posted in: Nutrition & Recipes
09/07/2020

2056 views 11 Liked

Do you fancy a special breakfast? These healthy pancakes made from buckwheat flour and whole oats are the ideal...
Read more
4 tips for a more balanced diet

Posted in: Nutrition & Recipes
10/07/2020

1718 views 14 Liked

In a perfect world, we would follow suggested dietary guidelines every day, get enough physical activity, and get an...
Read more
Dietary Recommendations for Seniors

Posted in: Nutrition & Recipes
10/07/2020

1875 views 11 Liked

Eating healthy and knowing that you are getting the right amount of essential nutrients and other important dietary...
Read more
Foods to activate the immune system

Posted in: Nutrition & Recipes
21/10/2020

7669 views 2 Liked

All real foods are important in our daily diet because of the amount of nutrients they provide us. Among their...
Read more