Nutritional tips to get fit in 2021

Setting goals that help us feel better go completely together with the entry of a new year. These include eating better, doing more sports and quitting bad habits such as smoking. Therefore, we want to give you these simple tips that will help you achieve this new challenge for 2021:

FRUIT. Start the day eating fruit. Fruits are the source of vitamins , minerals and fiber that our body needs. Create a list of fruit breakfast ideas and cut out poor-quality sugars and fats.
VEGETABLE. If you are not used to vegetables, we understand that it can be difficult to integrate them into your daily diet. For this reason, we advise you to do it little by little, but keep it in mind and do not stop doing it. Vegetables are the basis of any diet due to the importance of their nutrients. In addition, they are very satiating.
WHOLE-GRAIN FOODS. Try substituting all possible foods for their comprehensive variant: bread white bread, rice white rice wholemeal, pasta ... In many cases, the kcals become the same, but the nutritional contribution is very different. Whole foods keep their grain whole, hence they are not refined. Therefore, we will obtain the fiber necessary for the body.
ULTRAPROCESSED. Eliminate or mostly reduce the intake of ultra-processed products. The intake of added sugars are completely harmful to our body. Introduce healthier products such as chocolate from 85% to your diet , or healthy fats such as avocado or peanut butter.
EXERCISE. According to several studies, maintaining a healthy diet involves 80% of our routine to stay healthy. The remaining 20% is part of the exercise. Therefore, we must not neglect practicing sports. It is very important to maintain a healthy mental health and to be kinder to ourselves.

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