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Keys to improve your mood

Posted in: Natural medicine

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Enjoying a good state of mind is vital for each person's life to be as complete and happy as possible. It is not always easy to develop a capacity to help you do this.

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Discover the best natural products for anxiety

Posted in: Natural medicine

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Anxiety disorders are the most common mental illnesses worldwide. When it comes to treating anxiety, there are several options available, including therapy and medication, as well as complementary and alternative treatments. From Sanus.Online we tell you which are the best options and pills for anxiety:

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¿Cómo desintoxicar el cuerpo con productos naturales?

Posted in: Natural medicine

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Toxins are everywhere. We can find toxic loads in the air, cosmetics, cleaning products, water and food, especially processed foods. Even if we have high levels of stress, we can be subjected to an excess of toxic load in our body.

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More than 50 years? What your body needs now more than ever!

Posted in: Natural medicine

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As we age, our calorie and nutrient needs change. Therefore, our bodies will need more of certain vitamins and minerals at any given time, and it may be that with the diet we eat we are not meeting these needs.

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Cereal bars: healthy and nutritious summer snack

Posted in: Nutrition & Recipes

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Cereal bars are perfect for summer. To always carry in your bag and offer a healthy snack to the little ones in the house. They are very delicious, nutritious, and loaded with fiber and good fats.

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Importance of nasal washes during the fall

Posted in: Childish

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With the arrival of autumn, the season of sneezes, flu, colds begins ... All this prevents proper breathing. The most recommended to avoid it are nasal washes.

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Fight acne with tea tree oil

Posted in: Cosmetics & Hygiene

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The tea tree has multiple uses and great properties. Its antiseptic, antibacterial and anti-inflammatory attributes make its application the perfect natural solution for skin-related problems. Click and discover how it can help you fight acne.

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Diaper Rash: Symptoms and Treatment

Posted in: Childish

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Most babies will have diaper rash at least once, even with superabsorbent diaper technology and frequent diaper changes. In most cases, the mild diaper rash will go away within a few days with simple treatment, and your baby will be back to normal.

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Tips to lose weight with natural products

Posted in: Nutrition & Recipes, Natural medicine

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At Sanus.Online we know that many people want to lose weight in the most natural way possible and now we have the help of many very good supplements and natural weight loss products that will encourage us to eliminate that fat that bothers us so much.

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Natural massage oils, one for every occasion

Posted in: Natural medicine, Cosmetics & Hygiene

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Nothing beats a bad day or a week full of stress like a good massage, and although going to a spa weekly may be inaccessible for most of us, there are alternatives that we can implement in our homes at a low cost. From Sanus.Online we tell you what are the recommendations and techniques to improve your mood, disconnect from the daily routine, take care of yourself and pamper yourself from the comfort of your home.

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Veggie pancakes to start the day with energy

Posted in: Nutrition & Recipes

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Do you fancy a special breakfast? These healthy pancakes made from buckwheat flour and whole oats are the ideal choice. They have a medium glycemic load, are high in fiber, antioxidants and protein. Perfect to start the day with vitality and energy!

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Alimentos para estimular tu sistema inmunológico

Posted in: Nutrition & Recipes

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Tu sistema inmunológico es tu primera línea de defensa contra bacterias, virus y otros microorganismos que pueden invadir y dañar tu cuerpo. Por lo tanto, es crucial reforzar la salud del sistema inmunológico para que te sientas bien, saludable y con bienestar.

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