Spring asthenia, how to fight it?

Did you know that with the arrival of spring some people begin to experience discomfort? Spring asthenia manifests itself with discomforts such as apathy, fatigue, drowsiness, decay, irritability ...

These symptoms are the consequence of the process that the organism must go through in order to adapt to the change of season . Professionals estimate that more than 50% of the population suffers from these symptoms of spring asthenia. Although it is already considered a transient and common disorder, we must remedy it .

Preventing spring asthenia is difficult according to experts. However, we can reduce the symptoms and follow a series of habits that help to regain vitality as soon as possible .

For this reason, we tell you keys so that you can cope with the entry of spring and regain energy as soon as possible :

1. Diet rich in minerals and vitamins
   A diet rich in fruits, whole grains , green leafy vegetables, and Legumes help the immune system. These foods provide the body with minerals , antioxidants, and vitamins A, C, E you need to cope with decay and fatigue.
   
2. Give yourself an extra energy
   Do not forget in your day to day foods that provide extra energy, such as nuts or bananas. Add them to salads, or include them as a snack.
   
   
3. Eat 5 meals a day
   

   Surely you have heard more than once that you have to eat 5 times a day. And it is preferable to eat less but more often. We recommend having 3 meals and 2 snacks, as heavy meals raise glucose levels and increase drowsiness.

   Of course, avoid industrial pastries, since in addition to their harmful sugar, these foods provide instant energy, to later give you a slump and much more fatigue and hunger.

   
   
4. Keep hydrated
   Drink a lot of water, herbal teas , broths ... Dehydration causes a lot of discomfort, such as mental fatigue and lack of concentration.
   
   
5. Coffee in moderation
   Do not abuse coffee or other exciting beverages to try to combat drowsiness or fatigue. This can lead to the opposite effect and increase the difficulty of rest and nervousness.
   
   
6. Natural medicine
   Consume natural substances with revitalizing properties, such as brewer's yeast, pollen , royal jelly , ginseng, or wheat germ . They are of great help to obtain an extra supply of energy.
   
   
7. Exercise
   Don't let fatigue get the better of you and try to do physical activity every day, even if it's moderate. Maintaining an active life is the best medicine against fatigue as endorphins are released. This makes us feel more optimistic and positive, reducing stress levels.
   
   
8. Vitamin D
   As long as you remember to wear sunscreen, the sun is our great ally. A little bit of sun a day, even if only in the park, will be enough for your body to recharge its batteries.
   
   
9. Organized and fixed hours
   Maintaining an organized life with respect to different daily activities, (time to eat, work, etc.) will help you not feel so tired.
   
   
10. Sleeping, an essential activity
    Go to bed a little earlier in this station, have a lighter dinner and at least a couple of hours before going to sleep. Avoid using electronic devices 3-4 hours before going to bed. Rest is vital to start the day with energy.

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